Fitness Assessment & Body Composition
Find out your fitness level by having a fitness assessment performed by one of our trained staff.
Fitness Assessment Tests
- Cardio-respiratory function
- Body composition; Body Fat %, BMI, W:H
- Muscular strength
- Muscular endurance
- Flexibility
- Height & weight
- Blood pressure
Benefits: allow personal trainers to complete an optimal exercise prescription for their clients and it sets a baseline to measure progress in the future.
All test results are saved in our MicroFit program so progress can be compared after future test. You will receive a print out of the results and a chart of your Fitness Profile.
- $40
Please call:
Edgar Avila Jr
Phone: 504.280.6415
These services are also available to non-members. On day of the appointment you will be required to pay the $15 daily guest pass in addition to the test fee.
Body Composition Tests
*Cost for Body Composition is $10.00
- Height & weight
- Body fat percentage; bioelectrical impedance and skin folds
- Girth measurements
- Body Mass Index (BMI)
- Waist to hip ration (W:H)
Complimentary Tests
- Height & weight
- Hand-held body fat test
- Blood Pressure
- Fitness Orientation (by appointment only)
Furthermore, our fitness assessment staff is available to consult with you about concerns you may have and to demonstrate basic equipment usage; fitness orientation.